EFNE Staff New Year's Resolutions
We polled Epilepsy Foundation New England staff members for ideas on New Year's Resolutions for our epilepsy community. Here are a few of them!
Get Organized!
- Consider cleaning out your closet and donating to Savers where donated clothing directly supports local programs and services at Epilepsy Foundation New England
- Find a Savers location near you today, a drop off bin, or schedule a pick up here
Get Safe!
- Review your seizure action plan
- Is the contact information relevant?
- Is your seizure information up to date?
Get Involved!
Prioritize Medical Care
- Schedule a check-up: Make an appointment with your neurologist or epilepsy specialist early in the year to review your treatment plan and discuss any concerns.
- Medication review: Ensure you're on the correct dosage and refill prescriptions in advance to avoid interruptions.
- Emergency plan: Update your seizure action plan and share it with family, friends, and caregivers.
Establish a Healthy Routine
- Consistent sleep: Aim for nightly 7–9 hours of sleep, as lack of sleep can trigger seizures.
- Balanced diet: Incorporate nutritious foods, and discuss with your doctor whether specific dietary changes, like a ketogenic diet, might benefit you.
- Regular exercise: Engage in physical activities appropriate for your condition; staying active can reduce stress and boost overall well-being.
- Mindfulness and relaxation: Practice meditation, deep breathing, or yoga to lower stress levels.
Strengthen Your Support System
- Communication: Keep loved ones informed about your condition and what they can do in case of a seizure.
- Support groups: Join local or online epilepsy communities here to connect with others who share similar experiences
Focus on Positivity
- Gratitude practice: Reflect on the good moments and achievements of the past year.
- Stay hopeful: Remember, each new year is an opportunity to grow, adapt, and thrive despite challenges.
- Become involved in your community: Join us here and share your voice
